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COLLECTIVE WISDOM
Enjoy these blog posts designed to help you in your mental health journey.
Whether you are a client, considering therapy, or wish to share these blogs with your own patients and clients,
we hope you will find encouragement and insight here!
Power of connection
It's no secret that humans are social creatures. We're wired to crave connection with others, and when we don't get it, we can feel pretty lousy.
All A’s: Four proven strategies to Managing Stress and anxiety
Four A’s: Proven strategies to manage anxiety and stress.
Depression basics
Depression is common. Depression is treatable. Here are some facts that can help normalize the experience for us all.
What do i do if i am depressed?
Depression can be caused by many things but has a consistent set of experienced symptoms. This article gives a few ways to make those symptoms better.
Me depressed? Really?
Depression is the feeling of sadness that won’t go away. Here are several signs you or someone you know could be experiencing depression. If these look familiar, get help from a mental health professional like me.
7 Signs Your Teen Needs Help
This is not an exhaustive list, but the presence of any of these should prompt a call to a counselor who works with teens (like me). At the bottom of this page is a button to request a 15-minute free consultation where we can explore if I am a good fit to help your family
Hello world: What is 2510 and what is a collective?
Values are important to therapy, and here you can read what is important to this practice and why.