Power of connection
It's no secret that humans are social creatures. We're wired to crave connection with others, and when we don't get it, we can feel pretty lousy.
This is especially felt in adulthood when our lives are often complicated and stressful compared to when we were young.
But what you may not know is that there's a lot of scientific evidence out there showing that having a strong, secure attachment to another adult can have all sorts of benefits for your life - from your physical health to your mental well-being.
In other words, being married and having long-term friendships isn't just good for your emotional state - it can actually make your life better in measurable ways. Here's a look at some of the research on the subject.
Connected for the better
Our adult lives are often guided by our attachments—how close we allow relationships to become and the level of understanding and intimacy we share with others.
Adult attachment is the term used to describe our bond with significant people in our life, especially marriage and long-term friendships. It has a profound impact on how secure, content, or anxious we feel day to day.
Sustained connections ultimately affects how much joy or distress we experience in living our lives. Developing meaningful relationships through healthy attachment isn't easy, but in the end, it's well worth the effort.
secure adult attachment can improve your life
Having a secure attachment can be incredibly advantageous for all areas of life - from our romantic relationships to our career trajectory.
When we have a secure attachment, we are more likely to trust in others and take risks to form close bonds, thereby establishing strong connections with those around us.
On the other hand, when we don't feel secure in our attachments, it's easy to become overwhelmed or distrustful whenever those connections are threatened.
When it comes to work life, having a secure attachment enables us to seek out support from colleagues and push our boundaries without feeling afraid of failure.
Finally, this security within ourselves has trickled down into our mental health too; as we feel validated by those closest to us and also have faith that whatever is presented next, we can get through it with some help from friends and family.
In short, having a secure attachment can provide us with the confidence needed for incredible personal growth!
tips on how
Strong relationships start with secure attachments, so it's important to learn how to build them. One of the best ways to develop a secure attachment is by learning validation.
Actively listen when someone is talking and make sure that you're communicating clearly whenever possible - this way, you can demonstrate that they can rely on your support and understanding.
Furthermore, try to show others the respect they deserve by avoiding passing judgement or using demeaning language. Consciously taking the time to check in with yourself and your feelings can also help ensure that your boundaries are established and respected by those around you.
Through cultivating a respectful communication pattern, being mindful of both yours and their needs, and making sure that trust always holds sway over any actions taken - you're sure to form strong attachments!
What about you?
It's easy to take our precious relationships for granted, to forget how important they are, and to fill up our time with other things that may not be as meaningful.
Even seemingly small acts of kindness like gentle looks or words of appreciation can truly make a difference when it comes to strengthening bonds.
Take a moment today to pause and reflect on your own attachments – be it with friends, family, colleagues or lovers. Think about what could you do that would show them that they matter?
What special kind of attention can you give them so they feel valued? With some thoughtful consideration and effort, you'll likely find yourself immensely rewarded in those connections.
Attachment plays an integral role in our lives, and understanding our attachment style can be key to improving our relationships, work life, and mental health.
Secure attachments are the ideal for most adults, but it may not come naturally for everyone.
However, with the proper care and attention to relationship building, it is possible to develop more secure attachments. If this interest has sparked your curiosity, keep up with me and my post as I continue to share tips on how to cultivate healthy relationships.
If your struggling in one or more of your important relationships, I can help. Click here to call me now for a free 15-minute consultation, or hit the button below to schedule that conversation.
