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COLLECTIVE WISDOM

Enjoy these blog posts designed to help you in your mental health journey.

Whether you are a client, considering therapy, or wish to share these blogs with your own patients and clients,

we hope you will find encouragement and insight here!

Chad Patterson, LCSW 2/14/24 Chad Patterson, LCSW 2/14/24

The Dance of Love: Unveiling the Power of Connection

Chad Patterson, LCSW 2/7/24 Chad Patterson, LCSW 2/7/24

Navigating the Shadows: Unraveling the Impact of Psychological Trauma on Adult Relationships

Chad Patterson, LCSW 1/31/24 Chad Patterson, LCSW 1/31/24

Navigating the Adolescent Mind: Recognizing Signs Your Teen May Need Treatment for Depression

Chad Patterson, LCSW 1/24/24 Chad Patterson, LCSW 1/24/24

Unraveling the Unseen Threads: 9 Surprising Symptoms of Psychological Trauma

Chad Patterson, LCSW 1/17/24 Chad Patterson, LCSW 1/17/24

Embracing a New You: 7 Reasons Why Seeking Treatment for Depression Should Be Your New Year's Resolution

Chad Patterson, LCSW 1/10/24 Chad Patterson, LCSW 1/10/24

parenting: a journey of attunement, reflection, and growth

Chad Patterson, LCSW 12/27/23 Chad Patterson, LCSW 12/27/23

Nurturing Your Teen's Mental Health During the Winter Holidays

Chad Patterson, LCSW 12/19/23 Chad Patterson, LCSW 12/19/23

Holidays: 5 Essential Tips for Parents

Chad Patterson, LCSW 12/13/23 Chad Patterson, LCSW 12/13/23

Coping in the Cold: What to do when you’re depressed in the “happiest season of all”

Chad Patterson, LCSW 12/5/23 Chad Patterson, LCSW 12/5/23

adult trauma: A Guide to Overcoming Psychological Trauma During the Winter Holidays

Chad Patterson, LCSW 11/29/23 Chad Patterson, LCSW 11/29/23

Navigating the Teenage Mind: Recognizing the Signs of Major Depression

Chad Patterson, LCSW 11/21/23 Chad Patterson, LCSW 11/21/23

Nurturing Your Marriage: The Power of Early Intervention

Chad Patterson, LCSW 11/15/23 Chad Patterson, LCSW 11/15/23

Navigating Fall Anxiety: Unraveling the Mind's Labyrinth

Chad Patterson, LCSW 11/7/23 Chad Patterson, LCSW 11/7/23

Navigating Depressive Episodes During the Autumn Season

Chad Patterson, LCSW 11/1/23 Chad Patterson, LCSW 11/1/23

Unpacking Trauma's Influence on Thanksgiving: A Window into Our Emotional Landscape

Chad Patterson, LCSW 7/12/23 Chad Patterson, LCSW 7/12/23

Practical Advice for Reducing Anxiety: Set a Schedule

Chad Patterson, LCSW 7/5/23 Chad Patterson, LCSW 7/5/23

Symptoms of psychological trauma you may not know about

Chad Patterson, LCSW 5/15/23 Chad Patterson, LCSW 5/15/23

Fight depression. Here’s a start…

Depression needs. a full fight. Here’s where to start.

Chad Patterson, LCSW 5/8/23 Chad Patterson, LCSW 5/8/23

What is Trauma really?

What is Trauma Really? Let’s explore this difficult experience together.

Chad Patterson, LCSW 5/1/23 Chad Patterson, LCSW 5/1/23

Natural anti-anxiety tip: Gratitude journal

A natural anti-anxiety: gratitude