Symptoms of psychological trauma you may not know about

Psychological trauma can manifest in various ways, and some symptoms may go unrecognized or be overlooked. Individuals may experience trauma differently, and the signs can vary. Here are a few lesser-known or less-recognized symptoms of psychological trauma:

Emotional numbness 

While intense emotions are commonly associated with trauma, some individuals may experience emotional numbness or a sense of detachment. They may feel disconnected from their emotions or have difficulty experiencing pleasure.

Persistent anxiety or fear 

Trauma can lead to a heightened state of anxiety or a constant sense of fear, even in situations that are not objectively threatening. This can manifest as hypervigilance, an excessive startle response, or a constant feeling of impending danger.

Dissociation 

Dissociation is a defense mechanism that can occur in response to trauma. It involves a disconnection from one's thoughts, feelings, memories, or sense of identity. Individuals may feel detached from reality, have lapses in memory (amnesia), or experience a sense of being an outside observer of their own life (depersonalization).

Chronic physical symptoms 

Psychological trauma can also manifest as physical symptoms that may not have an apparent medical cause. These can include chronic pain, headaches, gastrointestinal issues, or unexplained physical discomfort.

Changes in self-perception 

Trauma can alter an individual's self-perception and self-esteem. They may develop a negative or distorted view of themselves, experiencing feelings of worthlessness, shame, or guilt.

Self-destructive behaviors 

Some individuals may engage in self-destructive behaviors as a coping mechanism for trauma. These behaviors can include self-harm, substance abuse, reckless driving, or engaging in risky sexual activities.

Intrusive thoughts or memories 

Intrusive thoughts or memories related to the traumatic event can repeatedly and involuntarily enter an individual's mind. These can be distressing and cause significant emotional discomfort.

Avoidance behaviors 

Trauma survivors may consciously or unconsciously avoid reminders of the traumatic event. They may avoid certain places, people, activities, or conversations that trigger distressing memories or emotions.

Relationship difficulties 

Trauma can have a significant impact on an individual's ability to form and maintain healthy relationships. They may struggle with trust, and intimacy, or experience difficulties in expressing emotions or establishing boundaries.

It's important to remember that these symptoms can vary widely among individuals, and not everyone will experience the same effects of trauma. If you or someone you know is experiencing these or any other concerning symptoms, it is recommended to seek professional help from a mental health provider experienced in trauma treatment.

I am accepting new clients and have after-school and evening availability.  I use evidence-based methods shown to be efficacious in randomized control trials.   Together, we can work to reduce your symptoms, so that you can live your life less impacted by that traumatic event.