Is it a good idea to start therapy right before the holidays?

Starting therapy before the holiday season begins is a proactive step toward managing stress, emotions, and potential challenges that often arise during this time of year. 

The holidays can be emotionally charged, bringing up feelings of joy, but also stress, anxiety, or loneliness. Family dynamics, financial pressures, and busy schedules can leave many feeling overwhelmed. 

By starting therapy ahead of the holidays, you give yourself the time and the space to express painful emotion and challenge unhelpful thoughts. 

Whether it’s managing expectations around family gatherings, dealing with grief, or working through social pressures, therapy helps you build resilience and set boundaries so that you can approach the season with a greater sense of calm and control.

Starting therapy before the holidays means you’ll be better prepared mentally and emotionally to enjoy the season, focusing on connection and celebration, rather than being bogged down by stress or unresolved emotions.