Does medication scare you?
One common fear that keeps people from starting therapy is the belief that it automatically means being prescribed medication.
This concern is understandable, as many people associate therapy with psychiatric treatment, and the idea of being "medicated" can feel daunting or undesirable. However, it’s important to know that therapy and medication are not the same thing, and starting therapy does not mean you’ll have to take medication.
Therapists like me talk with you to focus on helping you understand your emotions, thoughts, and behaviors, and developing strategies for coping and personal growth. In many cases, talk therapy alone is effective for managing issues like anxiety, depression, relationship difficulties, or stress without the need for medication.
For some individuals, a combination of therapy and medication may be recommended by a doctor when symptoms are too severe or when talk therapy alone is not effective.
And it’s not a permanent decision. Some clients use medications to provide support while they work through talk therapy. They may later discontinue medications, according to their prescriber’s advice.
This is using medication like you would use a brace for an injured leg. Something happened. You need additional support. When the healing process concludes, you no longer need the extra support and you stop using it.
This metaphor is a bit oversimplified, of course. Some mental health conditions are greatly benefited by long-term medication use. It depends on you and your situation.
That said, the decision to take medication is always personal, and your therapist will work with you to determine what’s best for your situation. If medication is suggested, it’s never forced upon you, and you’re encouraged to discuss any concerns you may have.
Ultimately, therapy is about exploring what will help you feel better and achieve your goals. Medication is just one tool in a larger toolbox, and starting therapy doesn’t mean it will automatically be part of your treatment plan.
