Individual Therapy for Overwhelmed Adults

Illustration of person with red hair holding up one finger and smiling. Individual counseling.

Get unstuck from mad, sad, or scared to regain connection with the people who matter.

We work with men and women who experience:

  • A sense that happiness is just impossible now

  • Patterns of long days and short nights 

  • Physical and emotional exhaustion

  • Difficulty getting motivated

  • Thoughts questioning if life is worth it anymore

  • A sense of foreboding 

  • “Irrational” outbursts or fits of rage

  • Terror that you’re hurting the people that matter most

Individual Therapy offers you an opportunity to get to the bottom of these experiences in a personalized way.

Woman sitting on the ground with her head in her hands. Tone is anxious, drained, emotionally exhausted. Man is standing slouched with a look of exhaustion on his face. Tone is unmotivated, emotional exhaustion.

Together, we can:

  • Learn how to get unstuck from the big emotions 

  • Understand why you’re not going crazy, but your brain is doing its job 

  • Understand how trying harder, playing harder, and blaming others won’t work and how you can get unstuck with legitimate, researched methods and practices

  • More effectively work to find happiness once more and reconnect with the folks you deeply love

  • Experience noticeable results in as little as 6 weeks and deep, lasting change in 6 months* 

  • Discover new paths to address complex problems – even after years of frustration

Two adults standing side by side smiling. Body language is relaxed, happy and confident. Successful individual counseling.

To learn more about support for you or your teen at the 2510 Collective, complete the form below and a member of our team will contact you.

If you want a more private way to reach us, feel free to give us a call at 512-434-0716

* Important Disclaimer: There are no guarantees in therapy. And you have to consistently do the work to see any meaningful results. You and a therapist can discuss what realistic progress looks like in your case. But research on the methods employed at the Collective show 6 weeks to 6 months is a reasonable timeframe to see benefits in 85% of cases.