What grows from … trauma

Spring has sprung and new life is emerging from seemingly dead places. Whether you notice wildflowers on the roadside or bright leaves on the oaks again, life is returning with a gentle sigh. It reminds us that from cold, overcast skies, life continues. For our clients that have experienced trauma, the healing process can feel like that. 

Healing from a traumatic event can bring about numerous positive changes in an individual's life. Here are five. 

1. Emotional Vibrancy:

Healing from trauma often leads to feeling less stressed, afraid, overwhelmed, hurt. Overcoming the emotional impact of the traumatic event allows you to experience a sense of emotional well-being again.

2. Improved Relationships:

Trauma can limit how effectively we are able to connect to the people closest to us. The pain of a trauma means we don’t want connection (like when you are sick, you don’t want to be touched). Choosing to treat trauma can help restore both the desire and ability to connect.

3. Increased Resilience:

 Going through the healing process can contribute to the development of resilience. What you learn from the most extreme moments of life can profoundly reshape your ability to effectively confront other life challenges. You just might discover newfound strengths and ways to cope.

4. Physical Health Benefits:

Trauma can manifest physically, leading to issues such as headaches, sleep disturbances, and digestive problems. Healing from trauma may result in a decrease in these physical symptoms, contributing to your overall health.

5. Enhanced Self-Esteem and Identity:

Overcoming trauma can positively impact self-esteem and self-worth. You may develop a more positive self-perception and a stronger sense of identity as you reclaim control over their lives.

It's important to note that the healing process is unique to each individual. Seeking professional support, such as therapy or counseling, can be crucial in facilitating the healing journey. Healing from your trauma may give benefits for a lifetime, and remember, you don’t have to relive your trauma to heal from your trauma.