Relationships are about connection, not perfection

As a therapist, I often see how the holiday season can be a double-edged sword for relationships. While it’s a time that encourages connection and celebration, the busyness of the season can also strain relationships—whether romantic, familial, or friendships. 

The hectic schedules, financial pressures, and long to-do lists can make it easy to overlook the importance of nurturing the people who matter most.

Making time for relationships during the holidays doesn’t have to be complicated, but it does require intentional effort. One way to prioritize your connections is by setting aside quality time, even if it’s brief. 

This could be a simple coffee date, a quiet evening together, or even a quick phone call to check in with someone you care about. These small acts of presence can have a big impact, reminding your loved ones that they are valued.

Lastly, remember that relationships are about connection, not perfection. The holidays don’t need to be filled with grand gestures or perfectly planned events to be meaningful. Simply being present and making an effort to connect will help you maintain and nurture your relationships through the holiday season.

This holiday season, resolve to keep connection at the core. You won’t regret it or forget it.